Four Steps to Wellness

Today I was fortunate enough to meet a local massage therapist and hear a presentation she gave to our morning business group about maintaining wellness.
She focused on four steps to incorporate into your day to keep you well:
1) Hydration
2) Movement
3) Relaxation
4) Better Nutrition

Please read the transcript of her presentation here http://docs.google.com/Doc?id=dhpjx59q_1cpvgmjg9

And if you are local to the St.Louis area, be sure to check out her website and make an appointment for a massage: she will even come to your office to provide chair massages for your staff! http://ww.kylarieger.massagetherapy.com