Here are some easy tips from the National Heart, Lung, and Blood Institute to get ready for your weight loss program!http://www.nhlbi.nih.gov/health/prof/heart/obesity/aim_kit/tips.pdf
They are simple and they make sense! Need some assistance getting your diet started and making a serious effort to change your habits for good? Consider hiring a diet coach, visiting a registered dietitian, surrounding yourself with support, and arming youself with all the accurate information you need. (start here for information: http://www.mycoachlaurie.com/products)
Scroll through a year of blog entries to find stories and tips that can help you stay on course with a healthy diet and a healthy lifestyle. Leave your comments to tell us your favorite and how it worked for you!!
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