Motivation to Do The Right Thing: Exercise!

I met a fellow blogger on line named Jenn, and she has some great tips for motivating you to eat right and exercise.  It involves literally training your brain to enjoy more of what's good for you, and become less interested in the things that aren't so good--say, laying on the couch all day!
Here's a bit about Jenn, and a link to her article: "Motivation Tips For Health and Fitness"

Jennifer Mitchell is a proud mom of two wonderful children, ages 6 and 4. She has become a fitness guru of sorts through her personal experiences with weight loss. During her pregnancies, she gained 60 pounds and then 40 pounds. She also battled with post-partum depression and anxiety. Proper exercise and nutrition truly changed her life. Jenn is proud to say that she is now in the best shape of her life. Thrilled by her results, she decided to become a personal fitness coach to help others make their fitness dreams become reality. She has helped hundreds of clients from around the country through online, phone and in-person coaching. Jenn's true passion is helping other moms learn how to make fitness fun and fit into their busy lifestyles.
Click here to read the article!