Balanced Diet, Balanced Life

I've had the pleasure of attending webinars by  Bill O'Hanlon, a professional mental health counselor, who has presented some ideas ...

I love this guy, Dr. Mike Evans, and his entertaining YouTube videos showing us how moving a little more and sitting a little less can incre...

Many people find themselves constantly baffled about what is considered "good for you" and how to compose a healthy diet. P...

If you find that "lose weight" is your resolution New Year after New Year, it might bring some choice "F" words to mind ...

Earlier this week I was walking from my hospital job to my car, parked in a lot about 4 blocks away. It was a lovely day, and I was happily...

A dietitian posed a question on a professional chat board the other day. It went something like this:  " If you had to choose between...

This afternoon I was driving home from visiting my brother who lives less than 2 hours away. As I pulled into a gas station to fill up my c...