Have I told you all about the website SparkPeople.com? It's a place you can go to log your food and exercise online, and you know by now what a big fan I am of food and exercise diaries! The site tracks your calories for you, provides a printable meal plan for each day based on the calorie level suitable for your weight goal, and sends you helpful tips every day. There are blogs to read--and you can write your own--and forums to browse and add your comments. You can join with others as individual friends, or join some of the groups that are already there to welcome you. Here's a very timely article that was in my mailbox today... I couldn't have said it better myself! 
Posts
No comments:
Post a Comment