Wednesday, August 12, 2009

Six Tips for Weight Loss from the NHLBI

Here are some easy tips from the National Heart, Lung, and Blood Institute to get ready for your weight loss program!

They are simple and they make sense! Need some assistance getting your diet started and making a serious effort to change your habits for good? Consider hiring a diet coach, visiting a registered dietitian, surrounding yourself with support, and arming youself with all the accurate information you need. (start here for information:

Scroll through a year of blog entries to find stories and tips that can help you stay on course with a healthy diet and a healthy lifestyle. Leave your comments to tell us your favorite and how it worked for you!!

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